Wednesday, September 5, 2012 Feeling motivated to get started losing weight? Not quite so fast. Before we begin, we need to clear the deck of some big myths that might hold you in their sway. These myths are based on old dietary rules, even older nutritional science, and still older ways of thinking. In short, they persist -- even though they don't work! My guess is that you'll see your own excuses, rationalizations, and assumptions below. BLOG POSTS | Dr. Kenny Handelman: Five Ways to Focus Your ADHD Child This September The stress of a new school year can include many different areas for your child such as: academic challenges, social issues, behavioural challenges, family issues, self-esteem frustrations and much more. It's important to remember that ADHD goes beyond the core symptoms of inattention, hyperactivity and impulsivity. | | Emelia Symington Fedy: Jade Eggs And The Dave Matthews Band: Inside A Vaginal Weightlifting Class She buzzes me up. I go up to the 20th floor and she lets me into a tiny studio apartment crammed with women sitting on cushions on the floor. The room is (in my small town opinion) gauche. A white fake fur rug, red satin pillows, gold cord wrapped around the sheer drapes. None of the 12 middle-aged women look like they want to be there. The instructor begins, "Vaginal weightlifting dates back thousands of years to the emperor's concubines in China. They would teach the emperor how to pleasure his many women, how to give and receive multiple orgasms and how not to come." Oh god. She said a sex word. I flush red hot. Here we go. | | Charlotte Singmin: Five Tips For Going Gluten-Free Gluten sensitivities or intolerances can be frustrating and painful, not to mention inconvenient and downright dangerous. Thankfully, there are ways to eliminate gluten from your diet without radically altering your lifestyle. Knowing what alternatives are available, and where to look for them, can make the transition to a gluten-free lifestyle easier. | | Jason Tetro: West Nile Virus: The Sequel Hollywood is not the only place with an increasing their number of sequels. While returning health villains, like West Nile Virus and "Swine Flu 2" continue to represent only a minority of worldwide infections, the future is looking rather glum. There are certain to be more germs that will re-emerge and send us all into a frenzy worthy of a blockbuster's opening day weekend. | | Scott Barry Kaufman, Ph.D.: Social Rejection Can Fuel Creativity Some of the most creative minds of all time have faced very high levels of social rejection and isolation. Of course, it's also possible that the unconventionality of creative people causes them to be social outsiders. The direction of causality is not clear. Enter a brand new series of studies. | | MOST POPULAR ON HUFFINGTONPOST.CA |
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